Yoga, Strength, &
Healing
Comprehensive Care for Every Stage of Motherhood.
Specialised in Pre & Postnatal Wellness, Strength Training, and Yogic Naturopathy.
about Mom Hatha yogini
Your Certified Guide to Wellness & Strength
As a mother and a Master’s Certified instructor with 10+ years of experience, I created this practice to bridge high-intensity fitness with mindful healing.
My mission is to guide you toward total wellness, supported by my knowledge in Aerial, Naturopathy, and Ayurvedic therapies.
The Young Yogi Program
Mindful Movement
for Young Souls
Yoga for Kids
(Ages 5–15)
Advanced Yoga Training
for School Competitions
Tratak Practice — For
Focus & Concentration
Guided Meditation for
Teenagers
Tone Up, Burn Fat, and Reconnect
Transform Your Body, the Yogic Way
I believe true transformation begins with awareness — not pressure.
Through my personalized yoga sessions, I’ll help you burn fat, tone your body, and strengthen your core while keeping your mind calm and centered.
Each class blends dynamic asanas, breathwork, and mindful movement to help you achieve sustainable weight loss and a deeper connection with your body.
It’s not just about losing weight — it’s about feeling light, confident, and balanced from within.
Power Yoga
Build Strength and Burn Calories with Power Yoga
Power Cardio
Cardio-Infused Workouts to Boost Stamina and Burn Fat
Hatha Yoga
Restore Balance and Flexibility with Hatha Yoga
Ashtanga Yoga
Structured Yoga Sequences for Strength and Discipline
Mat Pilates
Core Strength and Body Toning with Mat Pilates
Pilates Reformer Spin
Total Body Transformation with Reformer & Spin Fusion
Hybrid Training
The Perfect Blend of Yoga, Strength, and Cardio
General Fitness Programs for Every Body
Build strength, balance, and endurance
I believe true fitness isn’t about extremes — it’s about balance. Through my general fitness programs, I help you build strength, stamina, and stability while keeping workouts enjoyable and sustainable.
Whether it’s low-impact movement, functional training, or high-energy CrossFit, every session is tailored to your body’s rhythm and goals.
My approach blends mindful movement with physical conditioning, so you don’t just look stronger — you feel stronger, more centered, and confident in your own skin.
Low Impact Workout
Gentle Workouts for Strength and Mobility
Strength Training
Develop Lean Muscle and Lasting Power
Functional Fitness
Train for Real-Life Strength and Movement
Mental Fitness
Build Focus, Calm, and Inner Strength
CrossFit
High-Intensity Training for Maximum Results
Kriyas Yogic (Naturopathy)
Ancient Yogic Cleansing for Wellness
In yoga, true transformation begins with purification — not just of the body, but of energy and consciousness.
Through the six classical Kriyas of Yoga (Shatkarma) — Neti, Dhauti, Nauli, Basti, Kapalabhati, and Trataka — I guide you through ancient cleansing techniques that help detoxify internal systems, improve mental clarity, and restore natural vitality.
Experience how these timeless practices can rejuvenate your body, focus your mind, and purify your spirit — naturally and holistically.
Neti (Nasal Cleansing)
Purify and clear breathing passages.
Dhauti (Internal Cleansing)
Cleanse and refresh the digestive tract.
Nauli (Abdominal Churning)
Strengthen and detoxify the core.
Basti (Colon Cleansing)
Structured Yoga Sequences for Strength and Discipline
Kapalabhati (Breath Cleansing)
Energize and awaken the mind.
Trataka (Concentration)
Calm focus through steady gazing.
Before and After: Yoga That Transforms
From Effort to Ease — My Clients’ Journeys
Children's Yoga
“Yoga has changed my son completely — he’s calmer, more focused, and even enjoys his practice. Monika’s gentle approach made him fall in love with yoga.”
Power Yoga
“I never believed yoga could make me feel this strong and balanced. Just a few weeks with Monika, and I feel lighter, more confident, and full of energy.”
Functional Training
“Monika’s training helped me rebuild strength and confidence. Every session challenged me — now I feel powerful, focused, and healthier than ever.”
Ayurvedic Therapies
“After my Ayurvedic sessions with Monika, I feel truly renewed. My stress melted away, and my skin feels softer, brighter, and more alive.”
Jal Neti
“I struggled with sinus issues for years until Monika taught me Jal Neti. Now I breathe freely, sleep better, and start my mornings with calm clarity.”
Ayurveda Therapies
Ancient Healing for Modern Living
Through my Ayurvedic therapies, I bring together the power of ancient healing touch and modern wellness understanding to help you feel lighter, calmer, and deeply renewed.
Each therapy — from Acupressure and Thai Massage to Deep Tissue and Oil Bath Massage — is designed to release stored tension, improve circulation, and awaken natural vitality.
I believe every session is more than just therapy — it’s a sacred pause, a time to reconnect with your body’s own healing rhythm.
Acupressure Massage
Relieve pain and restore energy flow.
Thai Massage
Improve flexibility and body balance.
Sports Massage
Ease soreness and enhance performance.
Deep Tissue Massage
Target muscles and melt away stress.
Skin Tightening
Lift, tone, and renew your skin.
Oil Bath Massage
Nourish your body and calm your mind.
